Do the Mind-Skin Rituals Actually Work?

Co-created with menopausal women

One of the things we loved about partnering with No7 is their commitment to science and proof. And during the development of the ‘mind-skin rituals for menopause’, together with No7, we tested some of our Mind-Skin Rituals with 400 menopausal women to make sure that we were clear on the impact that they were having on either their skin or their emotional wellbeing. From the results of the user trial we can confidently, and happily, claim the following benefits:

Our rituals help women feel more confident & positive…

• More than 7/10 Women felt more confident after doing the Mind-skin rituals for 4 weeks
   
• Women felt more positive about themselves, comfortable in their skin and in control of their day and skin in just 1 week
• Women who did the confidence ritual with either the day cream or face serum felt more positive and ready to take on the day with confidence after 1 week

“I feel the ritual is just phenomenal. After using it I realised how important it is to have [a] few moments as ‘ me time’, it lets you take a moment from your busy schedule and enjoy your time. I feel we are so much occupied by every little thing in life that we start neglecting ourselves and on top of it menopause, hot flashes, stress…every thing comes together. I feel the app and the mist together are very good for de-stressing and feeling calm and cool.  I feel more confident and happy now. It’s really easy to use, I recommend it” (Feedback on the 'Confidence Ritual' from the Mind-Skin Rituals User Testing, 2022)
 

Our rituals help women better prepare for sleep

• Women who did the “Go to sleep” ritual with either the Face serum or the Night cream agreed the ritual prepared them for a better night sleep and helped them feeling calm and relax at the end of the day

“The ritual is fantastic at Calming your mind before you go to sleep, I now have it on loud speaker & my husband is listening too!” (Feedback on the ‘Get to Sleep Ritual’ from the Mind-skin Rituals User Testing, 2022)
 

Our rituals help women gain a sense of control

• Women agreed that doing the “Cooling ritual” Helped them quickly regain a sense of control when feeling overwhelmed after a hot flush

“Loved the instant cooling effect and smells lovely too. Also gave me a reason to take time out to calm and relax and most importantly to breath.”  (Feedback on the 'Cooling Ritual' from the Mind-Skin Rituals User Testing, 2022)
 

And our rituals fit into busy schedules

• No need to find extra time. By embedding cognitive hypnotherapy into women’s daily skincare routine, we are making self-care easy for women to fit in their busy daily schedule

To listen to the Mind-Skin Rituals, simply download the Clementine App for free on iOS & Android (don't worry - we don't take any payment details!)