Our approach

We help you start and end the day right! Book-ending them with our Morning Mantras and brilliant Sleep sessions.

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Everything is designed to fit around your life and busy schedules. Find more me-time, without finding extra time!

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We have a grown-up approach to wellness. Add an extra Oomph in your day with our sweary sessions and mantras!

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Our Mission

We're on a mission to reduce the stress and build the confidence of millions of women, find out how here.

Empowering women

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Sleep

If you struggle with sleep, you've come to the right place. Here's how you get a better night's sleep and wake up feeling refreshed.

Hypnotherapy for Sleep

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Hypnotherapy

Why hypnotherapy is a total game changer and brilliant for reducing stress, building confidence and helping you relax and get better sleep.

Guide to Hypnotherapy

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Hypnotherapy vs Meditation

Not sure what the bloody difference is? Here's why swapping to hypnotherapy could work so much better for you.

Our guide to Hypnotherapy vs Meditation

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