When life throws you curve balls…try these.
Hey there!I absolutely swear by these 3 little nuggets of wisdom to help me go from chaos to inner peace so I wanted to share them all with you too. With a little practice, they can really help you find that moment of calm, or peace or just help life feel a little less chaotic. Let’s dive in.
1. Reframe Your Interpretations
It’s Not What Happens, But How You See It
It’s often not what happens that makes you feel worried/anxious or low but your interpretation of it. Our minds love to create stories that can turn a minor setback into a full-blown drama. For example, when a relationship ends, do you find yourself thinking you’re unlovable? Spoiler alert: that’s usually not the case! More often than not, it just means you and your partner had conflicting needs and it was time to move on.
The Power of Choice
The golden nugget here? You have a choice in how you view situations. By consciously deciding to reinterpret events in a more balanced and compassionate light, you can save yourself a lot of unnecessary heartache. Trust me, practising this shift in perspective can do wonders for your peace of mind.
How to Practice This
Pause and Reflect: Before reacting to a situation, take a moment to breathe and think.
Challenge Your Thoughts: Ask yourself if the story you’re telling is based on facts or assumptions.
Look for Alternatives: Consider other, less self-critical explanations for what happened.
2. Let Go of External Approval
You Can’t Control What Others Think
What people think of you is none of your business. Yup, you heard that right! No matter how hard you try, you can’t control other people’s perceptions. The only person you can influence is yourself.
Be True to Yourself
Learning to be okay with not being liked by everyone is incredibly freeing. Just like you don’t click with every person you meet, it’s perfectly normal for others not to like you. Embrace your authenticity and focus on what makes you feel good and true to yourself.
Ways to Get There
Set Boundaries: Protect your emotional space by setting personal boundaries. If you struggle with boundaries then check out the boundaries session in the Clementine app, these will be a great starting point.
Affirm Your Worth: Regularly remind yourself that you are valuable, no matter what others think. Again if this is something you struggle with then please listen to this session in the Clementine app on repeat so you can start to believe you are worth it. Because you are!
Reflect on Your Values: Spend time understanding your own values and let them guide your actions. If you have no idea what your values are….you could start with this book.
3. Trust Yourself and Reclaim Your Power
Break Free from Conditioning
From a young age, we’re often told to listen to others who "know better." Parents, teachers, bosses—they all mean well, but this can make us doubt our own judgment. Many people end up feeling powerless and disconnected from their inner wisdom.
Listen to Your Inner Voice
Taking back your power starts with trusting yourself. Remember, you are the expert on you! By tuning into your inner voice and following your intuition, you can make choices that truly resonate with who you are.
Ways to Build Self-Trust
Daily Reflection: Spend a few minutes each day tuning into your feelings and decisions.
Affirm Your Expertise: Remind yourself regularly that you know what’s best for you.
Practice Self-Compassion: Be kind to yourself as you learn to trust your instincts, especially when it feels new and uncomfortable.
Embrace Your Unique Journey
You are so ready for this life and everything it has to offer. Head into this week like you mean it, and remember, there is no one else like you. By reframing your interpretations, letting go of the need for external approval, and trusting yourself, you can navigate from chaos to inner peace with confidence and grace.
Final Thoughts
Bringing these nuggets of wisdom into your everyday life can lead to some pretty amazing shifts in your mental and emotional well-being. Remember, the journey to inner peace is ongoing, and every step you take towards self-awareness and self-compassion brings you closer to a calm and fulfilling life. You’ve got this!
Written by Birgitta Ronn, Hypnotherapist.
To find out more about how Birgitta could help you see her profile and book a complimentary chat.