Collective Hug - May

A bit of background about the hugs & the wonderful host Ati. 

Ati aka Surrey Hills Wellness started The Collective hugs during the pandemic to bring her community together online. Ati’s mum is her biggest inspiration, and she has been a wonderful teacher, inspiring Ati’s journey of self-care using the principles of ancient Indian and East African medicine and wisdom handed down from several generations. 

Ati is an integrative psychotherapist, clinical hypnotherapist, Master EFT practitioner and Eco therapist. She is an experienced mindfulness coach and has pivoted over the years to include facial reflexology and face yoga for rejuvenation and releasing trauma through the loving act of self-care.

Here’s what we do in the hugs..

The session lasts for 45 minutes and starts with a super relaxing guided massage of our face, neck and hands which hold so much stress. Ati will be using a selection of her favourite products like oil/cream for the face and hands or hands. Then for about 25 minutes Ati will guide everyone through a super soothing visualisation. This is when you can get really cosy and let the worries of the day drift off.

Things you’ll need:

• Something comfortable to sit on then perhaps to lie on - feel free to be in bed.

• A soothing face oil, hand cream or balm as we may greet our faces and hands an invitation to be yourself - as you are.

• You do not have to keep your video on and this is not group therapy so you don’t have to speak – we suggest keeping cosy in your nest! Ati will be available after the session if you would like to have a chat.

• Ati likes to curate playlists for the sessions so you can click the Spotify list here. Please note if you don’t have Spotify membership the songs may get jumbled so please choose something soothing to play for 40 minutes. Need more info about this? Please feel free to email Ati.

• The Hugs take place via zoom. We will be emailing you the link and putting a calendar invite into your diary. Please be sure to check your spam

What we would love from you to keep these events free:

You could show us your appreciation for this event by engaging with Ati, Made by Coopers and of course us.

1. Follow Ati over on Instagram & find out more about her 1-1 work & events here.

2. Follow Made By Coopers - over on Instagram

2. Download the Clementine App for free to access over 80 hypnotherapy sessions or follow us on instagram

Thank you so much,

P.S Please invite your mum, friend, aunt or neighbour x

Kim, Ati & Clare xx

Write it out - A quarterly session to reflect and review the previous quarter through journaling prompts.

Hey there, Clementine community! 🌿✨

Join us for a transformative, super practical and also cosy one-hour workshop with our founder, Kim Palmer, designed to help you create a quarterly check-in for yourself. In the hustle and bustle of everyday life, we often find ourselves caught up in the "do, do, do" without taking a moment to reflect on our journey and emotions. This workshop is your chance to carve out a bit of time for you, to get your thoughts together, to help review what’s working, what’s not working and create some boundaries as you go forward.

What to Expect:

In this interactive session, Kim Palmer will guide you through a practical review of the previous 3 months. Together as a group, we'll explore the highs and lows, joys, proud moments, and those instances that made you go, "Aha!"

Workshop Highlights:

• Reflect on the past 3 months with guided prompts:

• When did you feel pure joy?

• Your proudest moments?

• What you wish you had done more or less of?

• Times of stress and how you navigated them?

• Uncover your indispensable moments?

• Lightbulb moments that sparked change?

What to Bring:

Just yourself, a pen, and paper and an open mind. This is an online session so please find a space where you can have some uninterrupted you time.

Collective Hug - September

A bit of background about the hugs & the wonderful host Ati. 

Ati aka Surrey Hills Wellness started The Collective hugs during the pandemic to bring her community together online. Ati’s mum is her biggest inspiration, and she has been a wonderful teacher, inspiring Ati’s journey of self-care using the principles of ancient Indian and East African medicine and wisdom handed down from several generations. 

Ati is an integrative psychotherapist, clinical hypnotherapist, Master EFT practitioner and Eco therapist. She is an experienced mindfulness coach and has pivoted over the years to include facial reflexology and face yoga for rejuvenation and releasing trauma through the loving act of self-care.

Here’s what we do in the hugs..

The session lasts for 45 minutes and starts with a super relaxing guided massage of our face, neck and hands which hold so much stress. Ati will be using a selection of her favourite products like oil/cream for the face and hands or hands. Then for about 25 minutes Ati will guide everyone through a super soothing visualisation. This is when you can get really cosy and let the worries of the day drift off.

Things you’ll need:

• Something comfortable to sit on then perhaps to lie on - feel free to be in bed.

• A soothing face oil, hand cream or balm as we may greet our faces and hands an invitation to be yourself - as you are.

• You do not have to keep your video on and this is not group therapy so you don’t have to speak – we suggest keeping cosy in your nest! Ati will be available after the session if you would like to have a chat.

• Ati likes to curate playlists for the sessions so you can click the Spotify list here. Please note if you don’t have Spotify membership the songs may get jumbled so please choose something soothing to play for 40 minutes. Need more info about this? Please feel free to email Ati.

• The Hugs take place via zoom. We will be emailing you the link and putting a calendar invite into your diary. Please be sure to check your spam

What we would love from you to keep these events free:

You could show us your appreciation for this event by engaging with At and of course us.

1. Follow Ati over on Instagram & find out more about her 1-1 work & events here.

2. Download the Clementine App for free to access over 80 hypnotherapy sessions or follow us on instagram

Thank you so much,

P.S Please invite your mum, friend, aunt or neighbour x

Kim & Ati xx

Collective Hug - February

A bit of background about the hugs & the wonderful host Ati. 

Ati aka Surrey Hills Wellness started The Collective hugs during the pandemic to bring her community together online. Ati’s mum is her biggest inspiration, and she has been a wonderful teacher, inspiring Ati’s journey of self-care using the principles of ancient Indian and East African medicine and wisdom handed down from several generations. 

Ati is an integrative psychotherapist, clinical hypnotherapist, Master EFT practitioner and Eco therapist. She is an experienced mindfulness coach and has pivoted over the years to include facial reflexology and face yoga for rejuvenation and releasing trauma through the loving act of self-care.

Here’s what we do in the hugs..

The session lasts for 45 minutes and starts with a super relaxing guided massage of our face, neck and hands which hold so much stress. Ati will be using a selection of her favourite products like oil/cream for the face and hands or hands. Then for about 25 minutes Ati will guide everyone through a super soothing visualisation. This is when you can get really cosy and let the worries of the day drift off.

Things you’ll need:

• Something comfortable to sit on then perhaps to lie on - feel free to be in bed.

• A soothing face oil, hand cream or balm as we may greet our faces and hands an invitation to be yourself - as you are.

• You do not have to keep your video on and this is not group therapy so you don’t have to speak – we suggest keeping cosy in your nest! Ati will be available after the session if you would like to have a chat.

• Ati likes to curate playlists for the sessions so you can click the Spotify list here. Please note if you don’t have Spotify membership the songs may get jumbled so please choose something soothing to play for 40 minutes. Need more info about this? Please feel free to email Ati.

• The Hugs take place via zoom. We will be emailing you the link and putting a calendar invite into your diary. Please be sure to check your spam

What we would love from you to keep these events free:

You could show us your appreciation for this event by engaging with At and of course us.

1. Follow Ati over on Instagram & find out more about her 1-1 work & events here.

2. Download the Clementine App for free to access over 80 hypnotherapy sessions or follow us on instagram

Thank you so much,

P.S Please invite your mum, friend, aunt or neighbour x

Kim & Ati xx