Your Monthly Glow & Calm Moment
đź—“ Date & Time: Thursday, 12th June 2025, 8:00 PM
📍 Location: Online – join from the comfort of your home.
About the Experience
Beauty Within Rituals is a bi-monthly 30-minute online workshop designed to soothe your nervous system and enhance your skin’s natural glow. This session offers a combination of self-guided facial massage, face and body yoga, and tapping techniques to help you:
Relieve tension in your face, jaw, neck, head, and shoulders.
Boost circulation to support healthy, glowing skin.
Calm your nervous system, leaving you feeling grounded and at ease.
Reconnect with yourself, embracing self-care that nurtures both appearance and well-being.
Why You’ll Love It
Affordable & Accessible: Just £5 for a live, guided session. No fancy tools needed—just clean hands and a mirror (or simply follow along on screen!).
Quick & Powerful: In just 30 minutes, you’ll feel lighter, calmer, and ready to take on the world.
Targeted Care: Focus on the areas that work hardest—your face, jaw, neck, and shoulders.
A Ritual to Look Forward To: While we meet every two months, you can continue practicing these techniques at home for lasting benefits.
What to Expect
✨ A 30-minute immersive ritual including:
Guided facial massage: Using gentle, intentional touch to relieve tension and promote relaxation.
Face and body yoga: Simple movements to enhance circulation and release stress.
Tapping techniques: Methods to calm the nervous system and foster inner peace.
💆‍♀️ What You’ll Need
âś” Clean hands and a mirror (optional, as you can follow along on screen).
✔ A comfortable space where you won’t be disturbed.
âś” An open heart and mind, ready to indulge in self-care.
🔹 No need to turn your camera on! This is a personal journey, not a group discussion. Simply arrive as you are and enjoy the ritual at your own pace.
Book here.
Meet Your Guide
Atifa Balding (Ati) is an intuitive and integrative therapist, face yoga practitioner, and a passionate advocate for holistic self-care. She blends expertise in facial massage, yoga, and wellness practices to help you release tension and restore your natural glow. As the creator and host of The Collective Hug, she has built a nurturing space for deep self-connection and relaxation. With years of experience, Ati creates a warm and inviting environment where you can reconnect with yourself, one ritual at a time.
Some feedback after our first session
💬 "Felt like the first time in months I wasn’t clenching my jaw. Ati was amazing!"
đź’¬ Just absolutely gorgeous session, thank you.
đź’¬The massage part itself was just lovely. However, the relaxation neck exercises before/after were also good and helped me get the most from the session.
We can't wait to see you there!
Kim & Ati x