Beauty Within Rituals: Your Monthly Glow & Calm Moment

A Moment of Care for Your Hardworking Self

Your face, head, neck, jaw, and shoulders carry more than you realize—stress, tension, and unspoken emotions. It’s time to release that burden and nurture yourself from the inside out.

Introducing Beauty Within Rituals

A bi-monthly 30-minute online workshop designed to soothe your nervous system and enhance your skin’s natural glow. For just £5 per session, these guided practices help you pause, breathe, and give yourself the care you truly deserve.

What is Beauty Within Rituals?

More than skincare—this is deep self-care. Using a combination of self-guided facial massage, face and body yoga, and tapping techniques, each session will help you:

• Relieve tension in your face, jaw, neck, head and shoulders.

• Boost circulation to support healthy, glowing skin.

• Calm your nervous system, leaving you feeling grounded and at ease.

• Reconnect with yourself, because self-care isn’t just about looking good—it’s about feeling good too.

Why You’ll Love It

✔ Affordable & Accessible – Just £5 for a live, guided session. No fancy tools needed—just clean hands and a mirror (or simply follow along on screen!).

✔ Quick & Powerful – In just 30 minutes, you’ll feel lighter, calmer, and ready to take on the world.

✔ Targeted Care – We focus on the areas that work hardest—your face, jaw, neck, and shoulders.

✔ A Ritual to Look Forward To – We’ll meet every two months, but you can continue practicing these techniques at home for lasting benefits.

How to Join

📅 When: Thursday 12th June. 8pm
💻 Where: Online – join from the comfort of your home.
💰 Cost: Just £5 per session.
⏳ Duration: 30 minutes – a short yet transformative ritual.

Meet Your Guide

Atifa Balding (Ati) is an intuitive & integrative therapist, face yoga practioner, and a passionate advocate for holistic self-care. She blends expertise in facial massage, yoga, and wellness practices to help you release tension and restore your natural glow. As the creator and host of The Collective Hug, she has built a nurturing space for deep self-connection and relaxation. With years of experience, ATI creates a warm and inviting environment where you can reconnect with yourself, one ritual at a time.